strength and conditioning:

classes

In our classes we incorporate different types of strength and conditioning training. The environment will push you towards your athletic goals, whatever they may be. The focuses include weight lifting, movement preparation, plyometric progressions and energy system conditioning.

 

If you don't find what you are looking for please contact us so we can help. We are always open to new class ideas to continually inspire our athletes. 

Classes - Single Session

1 Hour

$20.00

Classes- 5 Session Package

1 Hour Each

$90.00

Classes - 10 Session Package

1 Hour Each

$150.00

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© 2017 by The Train Station LLC.

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