strength and conditioning:

team and group training

In our team and group training we incorporate different types of strength and conditioning training. The environment will push you towards your athletic goals, whatever they may be. The focus includes weight lifting, movement preparation, plyometric progressions and energy system conditioning. We have the ability to incorporate in sport specific skills to ensure you are training to most effectively improve your game!

Our group training options are drop in and open to anyone so feel free to see the schedule below and book today. Our team based trainings are private training opportunities through clubs or organizations and must be booked with us in advance. 


If you don't find what you are looking for please contact us so we can help.

Large Group Training - Single Session

1 Hour


Large Group Training - 5 Session Package

1 Hour Each


Large Group Training - 10 Session Package

1 Hour Each


Large Group Training - Unlimited Session Package

1 Hour Each


Team Training

Please have your team or organization contact us at to book your training!

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